Injuries = nearly all healed.
Chubby Cassie = getting slimmer Cassie. I decided to try an online food and activities diary. It is helping a lot. It's amazing how motivating looking at calorie numbers can be to 1) give you that extra push to get out the door and train so you can have that pint of stout and 2) to keep you from eating all the nasty candies in the bowl at work. Thank you Carly for the inspiration and for showing me the site.
New life phase Cassie = Still happy and excited Cassie. I promise a new post to fill you in on the excited details... soon
My tip for the week:
Cross country skiing burns way more calories than most any other activity. Here in the Gorge it has the added bonus of getting you up on the mountain and out from under the inversion where you might get some sunshine. So get those skis out and enjoy the sun.