It's been a while

So, it's been a very busy late summer/fall and well really... almost winter.

What's been going on? You might ask.

Well in summary...
Cross racing = fun and injuries (not serious)
Post Ironman eating = chubby Cassie
New clients = busy Cassie
New life phase = happy Cassie... to be continued, I can't expose all the details just yet.

But what I mean to do is start blogging once a week. I should be able to manage that right? Just a tip or two. In the next while, they'll mostly be dietary since that's my latest kick. Gotta get rid of the post Ironman chub before endurance mountain biking season is here.

So today's tip is asparagus. I discovered that you can eat a lot of asparagus roasted in the oven for a fraction of the calories of french fries and way more vit C.

Here's how I do it...

Chop up a bunch of asparagus into 2 inch lengths. Toss lightly in olive oil and roast at 400 deg F for about 10 min. Sprinkle on salt and eat like french fries. One cup of asparagus has only 32 calories but 73% of your RDI of vit C. Way better than french fires.

Which reminds me, I have some in the oven right now.