I'm soooooooooo hot. My metabolism is through the roof. That's what happens when you ride your bike for 98 miles, 7 hours in the wind and cold. This may be my last looooooong ride before Ironman Arizona. From here on out I'll start to shorten things up and do combined workouts, bike followed by run.

But before that happens... one more long run tomorrow.

The road to IMAZ has been interesting. I haven't trained as consistently as I have in the past. No written plans, only 2 other races this season. So it'll be interesting to see what happens. I've trained intuitively and haven't spent the last 6 months flirting with overtraining. But I don't feel like I've trained enough. November the 22nd will tell the story.